FREE relaxation hypnosis - letting go

I accompany you on a journey into your subconscious. There you can let go of negative things, experiences and people so that you can continue on your positive path in life.

You can either put the relaxation hypnosis in the shopping cart and complete the purchase - then you will receive the hypnosis from us as a download. Alternatively, you are welcome to send us your cell phone number to hypnose@aha-gmbh.at, then you will receive the audio file from us via Whatsapp.

you can here listen anytime.

If you have any questions, please contact our specially set up hypnosis consultation hours on Wednesdays from 1:00 p.m. to 3:00 p.m. and Saturdays from 10:00 a.m. to 11:30 a.m. by phone on 05373-20222 or by email at any time to hypnose@aha-gmbh.at.

Personal appointments are of course possible at any time by appointment!

How does this relaxation hypnosis help me best?

It is best to lie down comfortably on the couch or in bed or in an armchair where you can lean back comfortably in a quiet moment, even in the evening before going to bed. The better you can get involved in hypnosis and imagine what is being described, the better hypnosis will work for you. If you want, you can listen to the hypnosis more often. The more often we go into hypnosis, the easier it is for us.

Am I really deeply relaxed?

yes you are relaxed In a personal hypnosis session, however, I can lead you into a much deeper trance and you can relax even more deeply. With certain "tests" the depth of the hypnosis can be checked, but these are only possible individually, since everyone reacts at different speeds.

What else can hypnosis do?

Hypnosis can do anything our mind is willing to do. Because the hypnotist is more of a kind of guide through the subconscious, but I have to do everything myself. Whether it's overcoming exam anxiety, releasing blockages, reducing stress, overcoming fears (spiders, fear of flying, etc.), giving up smoking, losing weight or motivating us to do more sport, everything is possible if we want it. We can also consult our subconscious, ask it for help, and also "see the future" by letting our subconscious predict our future based on the choices we make - like a computer, our subconscious can make predictions. However, hypnosis can also help with unfulfilled desire to have children if this has no physiological cause. Everything we can imagine and want to achieve.

Can I also do hypnosis sessions online?

Apart from a light relaxation hypnosis, which is similar to a dream trip, we carry out all hypnosis personally and in presence (of course, in compliance with all hygiene measures). A hypnosis that is interrupted or not properly released (due to possible technical problems) affects well-being for the next few hours. Permanent damage cannot generally occur with hypnosis, since the subconscious only allows what helps us. However, we would never want to leave you alone in a situation like hypnosis or. be dependent on technology.

Who is hypnotizing me?

Anna Haselsberger, BA MA, already dealt with stress reduction, mental strength and autogenic training during her studies as a conference interpreter. With the help of self-hypnosis, she has completely overcome her exam anxiety and has very well controlled her allergy. She is currently working on her doctoral thesis on language acquisition in later life, in particular the cognitive changes in the brain and the socio-affective and psychological parameters that influence language learning.

Through training as a hypnosis coach, she found a way not only to enable more efficient learning in language courses, but also to help people in general to develop their potential. She has been hypothesizing successfully for over a year and has already been able to help many.